As someone who has an anxiety disorder, I can tell you that religion will likely make the anxiety worse. Think about it: an all-powerful entity is watching you at all times, and if you do not accept him into your life you will be tortured for eternity. You are expected to praise him with all that you do and to be a "good Christian."
What's been helpful to me? Thinking about my thoughts and harmful thought patterns, breathing exercises, and getting enough vitamin D and exercise.
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