Works for Me

Tonight, I had some errands to run and I have to be up early for work tomorrow--I came across this image and wanted to share it with you all before I went to bed.

I have a diagnosed anxiety disorder--I don't take meds. I monitor my thoughts, do deep breathing exercises, and study up on different relaxation techniques. My friend has anxiety and takes medication for it. Both of us have one goal--to get better. As long as we are working toward that, that's alright.